Paul Beale v1000m/r...7 row
7,000
Meters
33:58.9
Time
2:25.6
Pace
382
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:58.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 89 |
August 31, 2025 11:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.9 | 7,000 | 2:25.6 | 113 | 689 | 24 | 149 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 22 | 140 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | 149 |
| 8:27.0 | 1,750 | 2:24.8 | 115 | 696 | 23 | 157 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 29 | 168 |
| 8:23.0 | 1,750 | 2:23.7 | 118 | 705 | 23 | 166 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 | 169 |
| 9:36.0 | 1,900 | 2:31.5 | 100 | 645 | 24 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Arsenal Ring, Boston - Aerobic Capacity 2