Paul Beale v5:00/r...5 row
2,681
Meters
12:39.0
Time
2:21.5
Pace
146
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,681 |
| Overall Time | 12:39.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 119 |
September 08, 2025 12:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.0 | 2,681 | 2:21.5 | 123 | 724 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 |
| 0:39.0 | 136 | 2:23.3 | 119 | 708 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Castle Loop, Bled - Quick Row 5