Paul Beale v10:00/r...2 row
2,639
Meters
12:39.0
Time
2:23.8
Pace
144
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,639 |
| Overall Time | 12:39.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 128 |
December 21, 2025 11:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 2,639 | 2:23.8 | 118 | 705 | 22 | 93 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 22 | 66 |
| 2:39.0 | 575 | 2:18.2 | 132 | 755 | 23 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Coldplain Loop, EXR World - Above and Below 1