Paul Beale 4x4:00/3:00r row
3,705
Meters
16:00.0
Time
2:09.5
Pace
229
Calories
158
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 119 |
January 12, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,705 | 2:09.5 | 161 | 853 | 26 | 158 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | 159 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 156 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 159 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 158 |
| r1,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.