Paul Beale 4x4:00/3:00r row
3,662
Meters
16:00.0
Time
2:11.0
Pace
224
Calories
156
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 118 |
January 15, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662 | 2:11.0 | 155 | 834 | 26 | 156 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | 158 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | 155 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | 155 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 157 |
| r739 |
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Workout Graph
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