Paul Beale 1:00:00 row
10,411
Meters
1:00:00.0
Time
2:52.8
Pace
537
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 117 |
January 17, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,411 | 2:52.8 | 68 | 533 | 537 | 20 | 115 |
| 12:00.0 | 2,087 | 2:52.4 | 68 | 534 | 108 | 20 | 114 |
| 24:00.0 | 2,147 | 2:47.6 | 74 | 555 | 112 | 20 | 115 |
| 36:00.0 | 2,111 | 2:50.5 | 71 | 542 | 109 | 20 | 115 |
| 48:00.0 | 2,027 | 2:57.6 | 62 | 515 | 104 | 20 | 114 |
| 1:00:00.0 | 2,040 | 2:56.4 | 64 | 519 | 104 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.