Paul Beale 4x4:00/3:00r row
3,716
Meters
16:00.0
Time
2:09.1
Pace
231
Calories
153
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 120 |
January 19, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716 | 2:09.1 | 162 | 858 | 30 | 153 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 32 | 156 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | 153 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 30 | 153 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 31 | 153 |
| r569 |
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Workout Graph
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