Paul Beale 4x4:00/3:00r row
3,557
Meters
16:00.0
Time
2:14.9
Pace
210
Calories
157
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 119 |
February 02, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,557 | 2:14.9 | 142 | 790 | 28 | 157 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 32 | 159 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 158 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 154 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 160 |
| r730 |
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Workout Graph
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