Paul Beale 4x4:00/3:00r row
3,638
Meters
16:00.0
Time
2:11.9
Pace
220
Calories
158
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 118 |
February 05, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 28 | 158 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 32 | 161 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 162 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | 157 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | 155 |
| r1,028 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.