Paul Beale 7:51 row
956
Meters
7:51.6
Time
4:06.6
Pace
53
Calories
119
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 117 |
February 07, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:51.6 | 956 | 4:06.6 | 23 | 380 | 53 | 20 | 119 |
| 7:51.6 | 957 | 4:06.3 | 23 | 380 | 53 | 20 | 119 |
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