Paul Beale 25:57 row
4,686
Meters
25:57.6
Time
2:46.1
Pace
248
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 117 |
February 07, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.6 | 4,686 | 2:46.1 | 76 | 562 | 248 | 20 | 111 |
| 12:00.0 | 2,172 | 2:45.7 | 77 | 564 | 115 | 21 | 104 |
| 24:00.0 | 2,195 | 2:44.0 | 79 | 573 | 116 | 21 | 114 |
| 25:57.6 | 319 | 3:04.3 | 56 | 492 | 17 | 20 | 116 |
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Workout Graph
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