Paul Beale 5:06 row
1,097
Meters
5:06.8
Time
2:19.8
Pace
63
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 118 |
February 09, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,097 | 2:19.8 | 128 | 740 | 63 | 21 | 130 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 131 |
| 5:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 | 129 |
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Workout Graph
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