Paul Beale 4x4:00/3:00r row
3,734
Meters
16:00.0
Time
2:08.5
Pace
231
Calories
157
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 117 |
February 09, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 867 | 28 | 157 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 29 | 158 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 158 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 158 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | 156 |
| r443 |
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Workout Graph
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