Paul Beale 2:59 row
521
Meters
2:59.4
Time
2:52.1
Pace
26
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 116 |
February 09, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.4 | 521 | 2:52.1 | 69 | 536 | 26 | 21 | 121 |
| 2:59.4 | 522 | 2:51.8 | 69 | 537 | 26 | 21 | 121 |
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Workout Graph
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