Paul Beale 4x4:00/3:00r row
3,682
Meters
16:00.0
Time
2:10.3
Pace
225
Calories
161
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 118 |
February 12, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,682 | 2:10.3 | 158 | 843 | 27 | 161 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | 163 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | 162 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 160 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | 160 |
| r467 |
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Workout Graph
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