Paul Beale 2:29 row
409
Meters
2:29.4
Time
3:02.6
Pace
20
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 117 |
February 12, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.4 | 409 | 3:02.6 | 57 | 497 | 20 | 20 | 125 |
| 2:29.4 | 409 | 3:02.6 | 57 | 497 | 20 | 20 | 125 |
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