Paul Beale 24:50 row
4,345
Meters
24:50.2
Time
2:51.4
Pace
226
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 118 |
February 14, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.2 | 4,345 | 2:51.4 | 69 | 538 | 226 | 18 | 120 |
| 12:00.0 | 2,190 | 2:44.3 | 79 | 571 | 115 | 19 | 122 |
| 24:00.0 | 2,055 | 2:55.1 | 65 | 524 | 106 | 19 | 118 |
| 24:50.2 | 101 | 4:08.5 | 23 | 378 | 5 | 18 | 121 |
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