Paul Beale 16:05 row
3,137
Meters
16:05.6
Time
2:33.9
Pace
171
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 116 |
March 02, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,137 | 2:33.9 | 96 | 630 | 171 | 19 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 20 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 20 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 20 |
| 16:05.6 | 206 | 2:39.2 | 87 | 598 | 11 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.