Paul Beale 40:26 row
6,100
Meters
40:26.9
Time
3:18.9
Pace
315
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 88 |
March 07, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.9 | 6,100 | 3:18.9 | 44 | 453 | 315 | 18 |
| 12:00.0 | 1,723 | 3:28.9 | 38 | 432 | 90 | 16 |
| 24:00.0 | 2,097 | 2:51.6 | 69 | 538 | 108 | 21 |
| 36:00.0 | 1,568 | 3:49.5 | 29 | 399 | 80 | 16 |
| 40:26.9 | 712 | 3:07.4 | 53 | 482 | 37 | 21 |
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Workout Graph
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