Paul Beale 4x4:00/3:00r row
3,760
Meters
16:00.0
Time
2:07.6
Pace
234
Calories
169
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 123 |
March 09, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760 | 2:07.6 | 168 | 878 | 30 | 169 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 32 | 170 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | 168 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | 168 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | 172 |
| r158 |
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Workout Graph
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