Paul Beale 1:33 row
254
Meters
1:33.5
Time
3:04.0
Pace
12
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 118 |
March 09, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.5 | 254 | 3:04.0 | 56 | 493 | 12 | 21 | 127 |
| 1:33.5 | 254 | 3:04.0 | 56 | 493 | 12 | 21 | 127 |
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