Paul Beale 5:44 row
1,280
Meters
5:44.2
Time
2:14.4
Pace
78
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 117 |
March 13, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.2 | 1,280 | 2:14.4 | 144 | 795 | 78 | 22 | 140 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 22 | 129 |
| 5:44.2 | 172 | 2:08.4 | 165 | 867 | 12 | 28 | 151 |
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Workout Graph
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