Paul Beale 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
293
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 134 |
July 16, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 25 | 169 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 27 | 157 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 | 164 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 26 | 172 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 25 | 174 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 24 | 180 |
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Workout Graph
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