Paul Beale 6x500m/2:00r row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
185
Calories
157
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 24:43.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 186 |
July 18, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 26 | 157 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 137 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 158 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 159 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 160 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | 163 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 169 |
| r114m |
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Workout Graph
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