Paul Beale 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 125 |
July 22, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 790 | 294 | 24 | 164 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 25 | 147 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 24 | 161 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 24 | 169 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 59 | 25 | 172 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 26 | 171 |
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Workout Graph
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