Paul Beale 20:00 row
4,133m
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 126 |
July 23, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 25 | 143 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 130 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | 148 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 147 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | 148 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 146 |
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Workout Graph
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