Paul Beale 5500m row
5,500m
Meters
24:40.6
Time
2:14.6
Pace
325
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 124 |
July 25, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.6 | 5,500m | 2:14.6 | 144 | 793 | 24 | 158 |
| 4:53.5 | 1,100m | 2:13.4 | 147 | 807 | 23 | 145 |
| 4:57.5 | 2,200m | 2:15.2 | 142 | 787 | 25 | 156 |
| 4:56.2 | 3,300m | 2:14.6 | 143 | 793 | 24 | 161 |
| 4:56.9 | 4,400m | 2:14.9 | 142 | 790 | 24 | 164 |
| 4:56.4 | 5,500m | 2:14.7 | 143 | 792 | 24 | 166 |
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Workout Graph
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