Paul Beale 4x750m/2:00r row
3,000m
Meters
12:41.5
Time
2:06.9
Pace
186
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 20:41.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 120 |
July 27, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 25 | |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 27 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 24 | |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 25 | |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 25 | |
| r75m |
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