Paul Beale 5500m row
5,500m
Meters
24:41.6
Time
2:14.6
Pace
325
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 121 |
July 29, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 5,500m | 2:14.6 | 143 | 792 | 25 | 168 |
| 4:57.0 | 1,100m | 2:15.0 | 142 | 789 | 25 | 158 |
| 4:55.8 | 2,200m | 2:14.4 | 144 | 795 | 26 | 166 |
| 4:55.7 | 3,300m | 2:14.4 | 144 | 796 | 26 | 173 |
| 4:55.9 | 4,400m | 2:14.5 | 144 | 795 | 25 | 172 |
| 4:57.2 | 5,500m | 2:15.0 | 142 | 788 | 25 | 172 |
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Workout Graph
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