Paul Beale 2x2000m/4:00r row
4,000m
Meters
17:37.3
Time
2:12.1
Pace
240
Calories
165
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 25:37.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 121 |
August 02, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.3 | 4,000m | 2:12.1 | 152 | 821 | 21 | 165 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 20 | 163 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | 168 |
| r28m |
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Workout Graph
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