Paul Beale 6500m row
6,500m
Meters
30:06.5
Time
2:18.9
Pace
373
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 122 |
August 07, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,500m | 2:18.9 | 130 | 748 | 22 | 156 |
| 6:00.1 | 1,300m | 2:18.5 | 132 | 753 | 22 | 149 |
| 5:59.6 | 2,600m | 2:18.3 | 132 | 755 | 22 | 153 |
| 6:02.4 | 3,900m | 2:19.3 | 129 | 744 | 22 | 157 |
| 6:01.5 | 5,200m | 2:19.0 | 130 | 748 | 22 | 161 |
| 6:03.0 | 6,500m | 2:19.6 | 129 | 742 | 23 | 160 |
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Workout Graph
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