Paul Beale 3x1000m/3:00r row
3,000m
Meters
11:59.9
Time
1:59.9
Pace
198
Calories
175
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 20:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 121 |
August 10, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 27 | 175 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 168 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 177 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 181 |
| r57m |
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Workout Graph
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