Paul Beale 6500m row
6,500m
Meters
30:14.0
Time
2:19.5
Pace
371
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 118 |
August 14, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,500m | 2:19.5 | 129 | 743 | 22 | 156 |
| 5:50.9 | 1,300m | 2:14.9 | 142 | 790 | 24 | 149 |
| 5:54.1 | 2,600m | 2:16.1 | 139 | 776 | 23 | 156 |
| 6:02.7 | 3,900m | 2:19.5 | 129 | 743 | 22 | 160 |
| 6:16.7 | 5,200m | 2:24.8 | 115 | 696 | 22 | 157 |
| 6:09.6 | 6,500m | 2:22.1 | 122 | 719 | 21 | 161 |
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Workout Graph
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