Paul Beale 6000m row
6,000m
Meters
30:18.3
Time
2:31.5
Pace
324
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 118 |
August 15, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,000m | 2:31.5 | 101 | 646 | 18 | 141 |
| 5:53.9 | 1,200m | 2:27.4 | 109 | 675 | 19 | 140 |
| 6:00.2 | 2,400m | 2:30.0 | 104 | 656 | 19 | 143 |
| 6:09.2 | 3,600m | 2:33.8 | 96 | 630 | 19 | 143 |
| 6:11.5 | 4,800m | 2:34.7 | 94 | 624 | 18 | 141 |
| 6:03.5 | 6,000m | 2:31.4 | 101 | 646 | 18 | 140 |
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Workout Graph
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