Paul Beale 7000m row
7,000m
Meters
35:02.8
Time
2:30.2
Pace
380
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 116 |
August 21, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.8 | 7,000m | 2:30.2 | 103 | 655 | 18 | 141 |
| 7:01.1 | 1,400m | 2:30.3 | 103 | 654 | 20 | 137 |
| 6:57.1 | 2,800m | 2:28.9 | 106 | 664 | 18 | 141 |
| 7:01.2 | 4,200m | 2:30.4 | 103 | 653 | 18 | 143 |
| 7:02.0 | 5,600m | 2:30.7 | 102 | 651 | 17 | 143 |
| 7:01.3 | 7,000m | 2:30.4 | 103 | 653 | 17 | 143 |
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Workout Graph
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