Paul Beale 7000m row
7,000m
Meters
36:13.7
Time
2:35.2
Pace
373
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 117 |
August 25, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.7 | 7,000m | 2:35.2 | 94 | 621 | 19 | 138 |
| 7:04.0 | 1,400m | 2:31.4 | 101 | 646 | 19 | 135 |
| 7:07.4 | 2,800m | 2:32.6 | 98 | 638 | 18 | 143 |
| 7:10.1 | 4,200m | 2:33.6 | 97 | 632 | 20 | 139 |
| 7:27.1 | 5,600m | 2:39.6 | 86 | 595 | 19 | 134 |
| 7:25.0 | 7,000m | 2:38.9 | 87 | 600 | 19 | 140 |
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Workout Graph
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