Paul Beale 7000m row
7,000m
Meters
36:03.1
Time
2:34.5
Pace
375
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 120 |
August 26, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.1 | 7,000m | 2:34.5 | 95 | 626 | 20 | 141 |
| 6:54.7 | 1,400m | 2:28.1 | 108 | 670 | 21 | 140 |
| 7:13.5 | 2,800m | 2:34.8 | 94 | 624 | 20 | 143 |
| 7:12.8 | 4,200m | 2:34.5 | 95 | 626 | 20 | 142 |
| 7:22.3 | 5,600m | 2:37.9 | 89 | 605 | 19 | 140 |
| 7:19.8 | 7,000m | 2:37.0 | 90 | 610 | 20 | 143 |
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Workout Graph
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