Paul Beale 7500m row
7,500m
Meters
36:37.6
Time
2:26.5
Pace
415
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 118 |
August 28, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.6 | 7,500m | 2:26.5 | 111 | 683 | 20 | 142 |
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 22 | 139 |
| 7:17.2 | 3,000m | 2:25.7 | 113 | 689 | 20 | 141 |
| 7:22.8 | 4,500m | 2:27.6 | 109 | 674 | 20 | 143 |
| 7:30.9 | 6,000m | 2:30.3 | 103 | 654 | 21 | 143 |
| 7:32.5 | 7,500m | 2:30.8 | 102 | 651 | 21 | 147 |
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Workout Graph
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