Paul Beale 3x2000m/4:00r row
6,000m
Meters
26:27.6
Time
2:12.3
Pace
361
Calories
172
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 38:27.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 118 |
August 30, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.6 | 6,000m | 2:12.3 | 151 | 820 | 26 | 172 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 27 | 178 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 25 | 164 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 28 | 175 |
| r60m |
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Workout Graph
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