Paul Beale 7500m row
7,500m
Meters
37:33.1
Time
2:30.2
Pace
408
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 117 |
September 01, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.1 | 7,500m | 2:30.2 | 103 | 655 | 20 | 136 |
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 21 | 133 |
| 7:25.0 | 3,000m | 2:28.3 | 107 | 669 | 20 | 143 |
| 7:31.9 | 4,500m | 2:30.6 | 102 | 652 | 20 | 136 |
| 7:40.1 | 6,000m | 2:33.3 | 97 | 633 | 20 | 138 |
| 7:38.8 | 7,500m | 2:32.9 | 98 | 636 | 20 | 134 |
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Workout Graph
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