Paul Beale 8000m row
8,000m
Meters
39:36.9
Time
2:28.5
Pace
439
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 115 |
September 04, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.9 | 8,000m | 2:28.5 | 107 | 667 | 20 | 139 |
| 7:39.1 | 1,600m | 2:23.4 | 119 | 707 | 20 | 134 |
| 7:45.8 | 3,200m | 2:25.5 | 113 | 690 | 20 | 145 |
| 8:01.9 | 4,800m | 2:30.5 | 102 | 652 | 20 | 137 |
| 8:04.6 | 6,400m | 2:31.4 | 101 | 646 | 21 | 140 |
| 8:05.5 | 8,000m | 2:31.7 | 100 | 644 | 21 | 142 |
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Workout Graph
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