Paul Beale 7x500m/2:00r row
3,500m
Meters
13:49.1
Time
1:58.4
Pace
232
Calories
168
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 27:49.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 115 |
September 06, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 3,500m | 1:58.4 | 211 | 1024 | 33 | 168 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 151 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 161 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 167 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 35 | 173 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 37 | 173 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 36 | 175 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 36 | 176 |
| r143m |
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Workout Graph
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