Paul Beale 4226m row
4,226m
Meters
22:32.1
Time
2:39.9
Pace
223
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 118 |
September 08, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 4,226m | 2:39.9 | 85 | 594 | 21 | 130 |
| 8:22.0 | 1,600m | 2:36.8 | 91 | 612 | 22 | 132 |
| 8:33.5 | 3,200m | 2:40.4 | 85 | 591 | 21 | 129 |
| 5:28.3 | 4,226m | 2:39.9 | 85 | 594 | 21 | 129 |
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