Paul Beale 3514m row
3,514m
Meters
17:51.1
Time
2:32.4
Pace
191
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 118 |
September 12, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 3,514m | 2:32.4 | 99 | 640 | 21 | 138 |
| 8:28.9 | 1,700m | 2:29.6 | 104 | 659 | 23 | 141 |
| 8:40.8 | 3,400m | 2:33.1 | 97 | 635 | 21 | 136 |
| 0:35.6 | 3,514m | 2:36.1 | 92 | 616 | 19 | 137 |
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Workout Graph
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