Paul Beale 3514m row
3,514m
Meters
18:10.4
Time
2:35.1
Pace
191
Calories
145
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 117 |
September 14, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 3,514m | 2:35.1 | 94 | 622 | 23 | 145 |
| 8:28.1 | 1,700m | 2:29.4 | 105 | 660 | 24 | 143 |
| 8:31.6 | 3,400m | 2:30.4 | 103 | 653 | 24 | 147 |
| 0:34.1 | 3,514m | 2:29.5 | 105 | 660 | 21 | 147 |
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Workout Graph
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