Paul Beale 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
280
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 118 |
September 20, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 716 | 280 | 24 | 142 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 25 | 136 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 23 | 138 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 56 | 24 | 143 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 55 | 25 | 145 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 56 | 23 | 152 |
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Workout Graph
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