Paul Beale 8000m row
8,000m
Meters
51:08.7
Time
3:11.7
Pace
428
Calories
132
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 120 |
September 22, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.7 | 8,000m | 3:11.7 | 50 | 470 | 21 | 132 |
| 8:08.0 | 1,600m | 2:32.5 | 99 | 639 | 23 | 133 |
| 8:17.3 | 3,200m | 2:35.4 | 93 | 620 | 23 | 129 |
| 18:11.6 | 4,800m | 5:41.1 | 9 | 330 | 11 | 135 |
| 8:16.8 | 6,400m | 2:35.2 | 94 | 621 | 24 | 130 |
| 8:14.9 | 8,000m | 2:34.6 | 95 | 625 | 24 | 133 |
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Workout Graph
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