Paul Beale 8000m row
8,000m
Meters
47:31.2
Time
2:58.2
Pace
428
Calories
138
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 115 |
September 24, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.2 | 8,000m | 2:58.2 | 62 | 512 | 23 | 138 |
| 8:50.4 | 1,600m | 2:45.7 | 77 | 564 | 23 | 132 |
| 8:27.0 | 3,200m | 2:38.4 | 88 | 602 | 24 | 140 |
| 8:12.9 | 4,800m | 2:34.0 | 96 | 629 | 25 | 137 |
| 13:53.5 | 6,400m | 4:20.4 | 20 | 368 | 16 | 139 |
| 8:07.4 | 8,000m | 2:32.3 | 99 | 640 | 27 | 144 |
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Workout Graph
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