Paul Beale 8500m row

8,500m

Meters

49:07.2

Time

2:53.3

Pace

451

Calories

131

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate24
Stroke Count1159
Drag Factor116

September 26, 2023 14:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:07.2 8,500m 2:53.3 67 531 24 131
9:54.1 1,700m 2:54.7 66 525 22 132
8:42.4 3,400m 2:33.6 96 632 26 129
9:12.7 5,100m 2:42.5 81 580 25 132
12:09.2 6,800m 3:34.4 35 422 20 123
9:08.8 8,500m 2:41.4 83 586 27 140

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Workout Graph

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