Paul Beale 8500m row
8,500
Meters
49:07.2
Time
2:53.3
Pace
451
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 116 |
September 26, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.2 | 8,500 | 2:53.3 | 67 | 531 | 24 | 131 |
| 9:54.1 | 1,700 | 2:54.7 | 66 | 525 | 22 | 132 |
| 8:42.4 | 3,400 | 2:33.6 | 96 | 632 | 26 | 129 |
| 9:12.7 | 5,100 | 2:42.5 | 81 | 580 | 25 | 132 |
| 12:09.2 | 6,800 | 3:34.4 | 35 | 422 | 20 | 123 |
| 9:08.8 | 8,500 | 2:41.4 | 83 | 586 | 27 | 140 |
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Workout Graph
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