Paul Beale 8500m row
8,500m
Meters
46:01.7
Time
2:42.4
Pace
447
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 118 |
September 27, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.7 | 8,500m | 2:42.4 | 82 | 580 | 25 | 125 |
| 8:40.8 | 1,700m | 2:33.1 | 97 | 635 | 27 | 127 |
| 8:45.6 | 3,400m | 2:34.5 | 95 | 626 | 26 | 127 |
| 10:09.8 | 5,100m | 2:59.3 | 61 | 508 | 23 | 123 |
| 9:16.2 | 6,800m | 2:43.5 | 80 | 575 | 26 | 123 |
| 9:09.3 | 8,500m | 2:41.5 | 83 | 585 | 26 | 129 |
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Workout Graph
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